Health and Fitness-Your Choice

Are you tired of looking in the mirror and not liking what you see?Are you tired of too much weight, too little energy, and too many aches and pains?Are you tired of yet another weight loss program that gives too many promises and too little substance, once again proving that diets just don’t work?Are you long on frustration and short on hope?Are you ready to transform you, your body, your health and your life–forever?You, too, can transform your body to one which you are proud of. You too can lose that extra weight, recharge your energy battery, move better, and feel better than you have in years.You, too, can regain hope and feel good about yourself and your life–for the rest of your life.How do I know that? Because I am traveling on this very same journey with you. I was raised with the same foods that you were raised with. I love many of the same foods that you love. I have just learned along the way to retrain my thinking, my taste buds, and my priorities, and I pick and choose carefully what I put into my body.I constantly ask myself this question: Does this food serve me with health and life-giving nutrition or does this food compromise my health and, ultimately, my life–the quality and the length of it?Try asking yourself this question the next time you eat something: “Does this food nourish me or does it deplete me?”If you are confused and just don’t know, then take the time to read the books and listen to the tapes that will help you discover which foods provide the best nutrition for maximum, lifelong health and fitness.The bottom line for me is: I choose health and fitness. I choose life, not premature disability, disease, and early death.What do you choose for yourself? Premature disability, disease, and early death, or a long life filled with mobility, activity, energy, joy, and purpose?Most of us are very attached to our old ways of eating and living. And we like the foods that we eat.But I assure you, because I myself have experienced it, that if you follow the basic principles for the best nutrition for human health, you will gifted with great rewards far beyond what you can even imagine. Not only will your body transform closer to your ideal weight, fitness, and health, you will gain better mental clarity and emotional stability. You will be better connected in to who you are as a person and why you are on this planet.Eating the most life-supporting foods, fresh whole fruits and vegetables, is not just about the food; eating correctly opens our awareness and catalyzes the uncovering and the discovering of our inner cores and how we can impact the world around us.Although some may never suspect, there is amazing power in all that fruit and green-leafy vegetable salad that you choose to eat and the power is there for the taking.All you need to do is wash, open your mouth, bite down, and chew.

Gambling Addiction: Recognize, Realize and Repair

Though poker, sports betting, and even a game of blackjack can be a lot of fun, there are situations in which it is important to see if someone has developed a problem. Gambling addiction is terrible and can ruin a person’s life. That is why you should take the time to read trough some of what gambling addiction is about, and how to recognize when it is time to get someone close to you help.

First of all, watch for warning signs from those close to you. For instance, on sign of gambling addition is neglect of family in order to gamble. This can result in divorce and loss of children, which only makes things worse. As the addict becomes lonely and isolated, he or she will actually turn to the gambling more to fill that void in life.

Secondly, look for loss of cash flow for important items because of gambling debt. Gamblers will end up borrowing and borrowing which ends in them not taking care of themselves and falling deeper into debt by the day. Credit cards may be maxed out and utility bills may go unpaid as a result of the addiction.

Thirdly, motivation can go away with gambling addiction. Everything the gambler is into is about poker or the next bet and they can end up losing touch with reality because of that. From there it is motivation that goes away which makes it all the harder to quit. If the addict doesn’t want to quit, it is hard for them to get better.

Look for those who miss days at work because of gambling. If they are staying home to gamble on the computer or sneaking off to the casino to lose money when he or she could be earning it at work instead, then it is time to think about the fact that that person may have a problem. That is when interfering is the best thing you can do.

Anti-social behavior, which is partly how families are lost, can also come up as a symptom of those who have a gambling problem. They withdraw and are always looking nervous. The withdraw from social situations just allows the person to fill that void with gambling, whether it be poker, sports, or even bingo.

Gambling addiction is serious not matter who you are. It can cause you to become anti-social, lonely, and cause you to lose your job if you don’t get the problem taken care of. In addition, you owe it to your friends to point out when you see them displaying symptoms as well. So, keep in mind the symptoms above and you may one day help one of your friends that is in trouble. Addiction can be crippling, but a surefire cure are people who care.

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